Keto recipes

Avocado Egg Salad

Like many kids, Easter was one of my favorite holidays growing up. Even way out in the country, the Easter…

2 months ago

Slow-cooker Pork Carnitas with Fresh Tomatillo Salsa

Wow, this was so much easier than I expected.  I love pork carnitas, but always assumed it was something too…

3 months ago

Italian Zoodle Salad

Love pasta salad but hate the carbs?  Or, like myself, don't love the texture of pasta salad but love the…

3 months ago

Stuffed Bell Peppers

So, how tasty does that bad boy look?  Well, I assure you, my friend, it's just as delicious as it…

8 months ago

Sweet n’ Tangy Broccoli Salad

A big hit with the Shelton clan, this beautiful Broccoli Salad is as pleasing to the palate as it is…

10 months ago

Roasted Mushrooms with Brown Butter, Garlic, & Thyme

I believe I've mentioned before that I was not a fan of mushrooms—at all—until I was nearly 30.  Now it…

1 year ago

Quick-pickled Red Onions

Crunchy, sour, sweet, and spicy, I love pickles.  Basically, if you can pickle it, I’ll like it.  I must admit,…

1 year ago

Roasted Brussels Sprouts with Ham, Garlic, Parmesan, and Lemon

Growing up, I wasn't one of those kids who did everything they could do to try to fool their parents…

1 year ago

Hooked on Sugar: Kicking the Habit

A sugar addiction is every bit as real as an addiction to nicotine, caffeine and—according to recent studies—even cocaine. While…

1 year ago

Shrimp Scampi with Zoodles

It's the start of a new year and I, for one, am ready to be through the holidays.  Not that…

1 year ago

The Magic of Bone Broth

Everyone has their own morning routine, their own private formula for embracing the new sunrise.  For some it may be…

2 years ago

Quick, Customizable Quiche

If you’re looking for something new for breakfast (lunch, or dinner), quiches sound fancy, but they’re actually quite simple to…

2 years ago